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The adept's aged countenance regains its vitality; in quiet silence, he becomes recondite as if he were an imbecile or intoxicated.

It is essential to understand that the location of the southwest is in kun earth, in front of the perineum, behind the bladder, below the small intestine, and above the divine tortoise.

This is the ground where heaven and earth day by day engender the root of the qi and give birth to lead. Physicians do not understand this. Just flipping through Hu Haiya's commentaries today and saw his assertion that Kun is in the feet and Qian is in the head, if that helps at all.

This is a wonderful book for an introduction into the basic ideas of daoist cosmology. Heaven and Earth settle into their positions; Mountain and Marsh or Lake intermingle their Qi vitality ; Thunder and Wind intertwine with each other; and Water and Fire do not repel each other.

The Eight Trigrams interconnect with one another. To learn where we are going is the forward way. To know where we have come from is the reverse way.

It is the trigram of south. Kun is Earth, and all things absorb nourishment from Earth; therefore, it is said, "obtain nourishment in Kun.

Kan is Water. It is the trigram of exact north and represents return all things return ; therefore, it is said, "return in Kan. This poem concerns an essential aspect of internal alchemy: the collection of True Yan, which is the initial ingredient of the Elixir.

As soon as one comes upon True Yang -- which in fact is continuously regenerated within the postcelestial domain, even though it is hidden from it -- one should store it safely and let it join with one's True Yin, the fundamentally pure consciousness that underlies the cognitive mind.

The symbolism of the first half of this poem is complex. The Medicine is True Yang. Since Kun, in the postcelestial domain, is positioned at the southwest Zhang Boduan says that "the place where the medicine is born is just at the southwest," and calls this the "native village" of True Yang.

I've been reading more from Chase and Shima's An Exposition on the Eight Extraordinary Vessels , and there is indeed a commentary on the location of the divine tortoise:.

Its emphasis on the yin qiao notwithstanding, the practice of internal cultivation via the extraordinary vessels presented in Eight Vessel Scripture is not a matter of tracing their trajectories so much as focusing on key loci associated with them.

Zhang reiterates this point in his emphasis on the lower cinnabar field. The southwest is the direction associated with the trigram kun , which also pertains to the abdomen.

Appended Commentaries of the Classic of the Changes of Zhou states that "Kun denotes earth [and] the abdominal region.

A similar and more poetic passage appears in Chen Nan's Song-dynasty manual of Daoist practice, Emerald Emptiness Cui xu pian ; "The moon shines brightly over the southwest road and great medicines are produced in this place.

However, the cinnabar field is not located just anywhere in the abdomen. Zhang specifies its location "in front of the Caudal Funnel, behind the urinary bladder, below the small intestine and above the divine tortoise.

In this scheme, the yin qiao , as the root of all the extraordinary vessels, is naturally located at the base of the lower cinnabar field "in front of the Caudal Funnel, and behind the genitals.

A turtle is renowned for being able to hide within its shell or poke its head and limbs out. Some turtles are able to poke their heads out pretty far.

Perhaps this mechanism was thought as similar to the changes of a penis. I'll speculate here the divinity is related to the penis' ability to release the True Yang that is nurtured by the principles of the southwest, that is in relation to the cultivation of the yin qiao.

We've read earlier in the thread that as the yin qiao is cultivated, the testicles begin to draw in and changes can be felt therein.

Finally, Liu Yiming has a chapter related to this which may convey another important principle. From the translation by Fabrizio Pregadio in Cultivating the Tao :.

People in later times have not understood the secret truths of the ancients. When they see the words "other house" and "every house," they imagine that they refer to women, and fall into the techniques of the "female elixir" guidan.

They commit themselves to filthy practices and create damages of all kinds. People like these, who enter the animal realm, could not be enumerated.

How could they know that, since the precelestial Breath comes from Empty Non-Being, it cannot be sought in what has a form and an image? Now, human beings are endowed with the precelestial Breath: they possess it since their birth, by virtue of their father's essence and their mother's blood.

However, this Breath grows day after day and night after night, and when the Yang culminates, there is necessarily the Yin.

The reason why Li has this name [separation] is that it separates itself from its own Yang; and the reason why Kan has this name [cavity] is that it traps Li's reality.

When the Yang is trapped within the Yin, it does not belong anymore to "me. You should know that the source of the stream,.

Lu Ziye said:. The Medicine comes forth in the southwest, the position of Kun;. I have disclosed the secret in clear words, and you should remember it;.

The name of this man is "man who does not die," or True Man zhenren. An ancient immortal said:. When it returns, what is "other" becomes the same as "me," and what is "me" becomes the same as the "other.

The Huanghe fu Rhapsody of the Yellow Crane says:. When you take as a model man and woman generating life,. I believe the Spring Forest Qigong method has a way of using the hands, but I would like to know more than one method.

According to Stuart Alve Olson, the sitting form of the eight pieces of brocades is the initial catalyst of the MCO method.

It's presented in the book "Qigong teachings of a taoist immortal". Would be interested to hear your experiences with it if you don't mind.

So far I have only learned the first 5 exercises of them and doing them occasionally since I am doing mainly FP. On topic, I also tried the small universe meditation from spring forest and found it a good safe way.

But since it is not my main system I haven't done that meditation very often. Yet I think it can be very potent in the long run. I liked the tao tan pai exercises a lot.

But I didn't like that the system was only available in pieces. But what I really liked was that it seemed to pinpoint parts of the nervous system the vagus nerve specifically where tension can build and energy can bottleneck.

We all know qigong means working with qi. When working with qi, the Chinese developed a step by step approach. The small heaven is not dangerous, nor is it advanced.

Learning how to still the mind and relax the body fang song is usually a beginning place, coupled with some preliminary standing forms.

This technically is not really qigong, since we have not started working with the qi. It is a much needed beginning point, because working with the qi will have no problems if the person is relaxed and tranquil, and coupled with a mind that can focus.

This is what the days to build the foundation means. To build the foundation needed to start working with qi. The mind must concentrate on something.

Tiao Xin 2. The Body must become deeply relaxed. Tiao Shen 3. The breath must become slow, long, thin, soft and even.

Tiao Xi. The three adjustments are interdependent. As the mind directs the body to relax the breathing will slow. If the breathing slows, the body will relax.

When the body is relaxed the mind can concentrate more efficiently. This is the very first step in Taoist meditations. Mastering these steps may take awhile.

Notice how the mind is active doing something and not passive. Tiao Qi. This is where the small heaven practice is usually begun.

It simply connects the Du and Ren channel, allowing for a natural circulation. Not putting the tongue on the roof of the mouth, could lead to blockages of qi along the channels.

So do not be afraid of the small heavenly circulation, it is your friend and cannot harm you. Placing the tongue on the roof of the mouth always is helpful and is never hurtful.

The reason why Li has this name [separation] is that it separates itself from its own Yang; and the reason why Kan has this name [cavity] is that it traps Li's reality.

When the Yang is trapped within the Yin, it does not belong anymore to "me. You should know that the source of the stream,.

Lu Ziye said:. The Medicine comes forth in the southwest, the position of Kun;. I have disclosed the secret in clear words, and you should remember it;.

The name of this man is "man who does not die," or True Man zhenren. An ancient immortal said:.

When it returns, what is "other" becomes the same as "me," and what is "me" becomes the same as the "other. The Huanghe fu Rhapsody of the Yellow Crane says:.

When you take as a model man and woman generating life,. I believe the Spring Forest Qigong method has a way of using the hands, but I would like to know more than one method.

According to Stuart Alve Olson, the sitting form of the eight pieces of brocades is the initial catalyst of the MCO method. It's presented in the book "Qigong teachings of a taoist immortal".

Would be interested to hear your experiences with it if you don't mind. So far I have only learned the first 5 exercises of them and doing them occasionally since I am doing mainly FP.

On topic, I also tried the small universe meditation from spring forest and found it a good safe way.

But since it is not my main system I haven't done that meditation very often. Yet I think it can be very potent in the long run. I liked the tao tan pai exercises a lot.

But I didn't like that the system was only available in pieces. But what I really liked was that it seemed to pinpoint parts of the nervous system the vagus nerve specifically where tension can build and energy can bottleneck.

But, again, what I didn't like was that it wasn't the full system. Knowing what I know about alchemy from the classics, I can see how it will transition with the seated exercises into the process.

But the system-specific shen exercises and so on were not available. And, since it involved compression of energy into the dantian, I didn't want to mess around with blending systems because compression isn't a technique that the classics mention.

You could check out the 31 exercises here. Thank you for your answer. Very nice on the vagus nerve and the nervous system. I should do the exercises also more often I don't think that the whole system is lost.

Remember in the long run that this is less about moving Qi and more about cleaning your body and mind of obstructions.

If the Qi is healthy, it will move naturally, and you should be aiming to be healthy. Your above statements speak volumes. The importance of a healthy body and mind is key.

They provide the frameworks, foundations, infrastructures, organisations, arrangements I am a third generation overseas Chinese and I am almost blind to Chinese texts.

A great shame and I am shameful. Anyway not too late now that I have arrived at TDB. I chance upon your thread because of the 'names' of some of the serious Bummies.

Will read more in-depth at my own time. Small heavenly orbit By sillybearhappyhoneyeater , September 29, in Daoist Discussion.

Prev 1 2 Next Page 2 of 2. This is the very first step in Taoist meditations. Mastering these steps may take awhile.

Notice how the mind is active doing something and not passive. Tiao Qi. This is where the small heaven practice is usually begun.

It simply connects the Du and Ren channel, allowing for a natural circulation. Not putting the tongue on the roof of the mouth, could lead to blockages of qi along the channels.

So do not be afraid of the small heavenly circulation, it is your friend and cannot harm you. Placing the tongue on the roof of the mouth always is helpful and is never hurtful.

Be safe and happy practicing qigong and taiji daily. Qigong Academy. Skip to content. The Small Heavenly Circulation Cannot Cause Qi Deviations The small heavenly circulation is the free flowing of qi along the back du mai channel and the ren mai front channel.

The beginner usually starts with the 3 adjustments. The three adjustments are: 1. Tiao Xi The three adjustments are interdependent. After some time of practice the student can then move to 4 Regulating the Qi.

Advanced practice involves 5 Regulating the Shen. There's a terrace for us to enjoy the view outside. The bathroom separates the wet and dry parts with plastic curtains.

The toilet seat is equipped with a spray hose. The facilities provided by the resort include 2 bottles of drinking water per day, air conditioning, refrigerator, TV, kettle, and warm water for showering.

There are many power outlets. There's also a working corner and a sofa set. The room I stayed is rather special because all 3 door knobs entrance door, bathroom door, balcony door are quite damaged I don't know if it's only my room or every room.

The worst of it is the the entrance door knob. After returning from dinner, I closed the door and prepared to go to bed.

Since I didn't plan to go out, after pressing the bolt lock, I also chain it to prevent the outside person from opening the door.

When I woke up the next morning, I was uptight because my door was kind of open. Luckily that I already tied the chain last night, otherwise, it would be wide open all night.

The door was opened because the bolt has a problem. The door knob does not have any proper lock. Just by pushing the door from the outside, it can be easily opened.

I tried to lock many times to have the bolt properly lock in. Let's go explore the surrounding atmosphere.

The resort uses wood as the main element in the decoration, such as signs and the pathway which has deteriorated over time.

Some of the walls of the room have seen a lot of dilapidation. The restaurant is close to the dream bridge. There is also a beach-side drink bar. A la carte food is quite expensive as per food in any resort.

A dish of stir-fried herbal seafood is THB. Since the resort is quite far from community area and that I didn't rent a motorbike yet in my first day, I have my dinner here.

The price is expensive like I mentioned earlier. But due to convenience, we decided to eat here anyway. Overall, this dinner costs us THB.

Breakfast is included in all room rates, except for the Eco Room, if you want to enjoy breakfast, you will have to pay an additional of THB. There is also a free shuttle service to the pier.

However, the atmosphere is superb. I say that this place is suitable for those who want quiet relaxation, to fully feel the beautiful atmosphere, and do not mind much about facilities.

Now, let's take a look at food. If you don't mind that you must eat seafood when coming to the sea, I really would like to recommend Isaan kitchen restaurant which is located not far from Ao Nid Pier.

Well, like the name suggested, this is a northeast food restaurant like different type of papaya salad, laab, the taste is really good and the price is not expensive.

This meal only costs us THB. How do you guys like my 11 recommended destinations for shooting photos?

Koh Mak is an island model of Low Carbon tourism. It is very suitable for living in a slow life. We are only a platform that helps brands, small businesses and start-ups who look for support with bloggers required and become a great blogging community.

We publish your blogger required post via our newsletter and within our blogging community and across our Readme Blogger Matching.

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View Images. Tuesday, May 14, PM. When turning back to the resort and keep walking on the right, it is the area of Koh Mak Resort. Coconut trees are lowering to the sea with a small swing for us to enjoy, this gives us such a good angle for photography.

Shooting location: Seavana Resort 2. We can enjoy the sunset from the water bar too. The atmosphere at night is so incredible, it is very romantic.

Also, Koh Kham can be closely seen from here. Adventure at Cape Doll Cr. These stones look just like doll.

But it's quite adventurous to reach here. We must start by climbing small hills. After getting some sweat, we need to robe down to stones bay with lots of small and big stones including garbage brought by water tide.

After that, we still need to climb along the cliff. So if you are not sure, do not take that risk. I also didn't go because it looks quite dangerous.

Shooting Location : Cape Doll 4. Shooting Location: Holiday Beach Resort 5. Ao Khao Bay Although the beach at this Ao Khao is small, what make it unique is porous large stones which looking quite like Laterite.

Laying down to enjoy the wind breeze at Ao Thong Lang Bay Even though beach is not a selling point here, Ao Thong Lang is another great location for just relaxing and enjoying the smell of the sea.

Shooting Location: Talay Time Resort 7. A story telling from antique things at Koh Mak Museum Koh Mak Museum tells the unique story of the life of the Koh Mak people, including archaeological history, arts and crafts which are the cultural heritage that shows the wisdom of the people who live on Koh Mak.

Shooting Location: Koh Mak Museum 8. Shooting Location: Wat Koh Mak 9. The Dream Bridge at Tan Bay This wooden dream bridge extends itself into the crystal clear water for over meters.

Ao Than Bay is another must not miss destination for watching the sunset. Shooting Location: Koh Kham

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